We begin with a free 15-minute introductory meeting, where you can decide if you’d like to proceed with the nutrition counseling. Next, we’ll conduct a comprehensive assessment during the kick-off session. After that, I will create a personalized nutrition plan, which we will adjust in regular follow-ups.

That totally depends on your individual goals. Typically, 3-5 sessions are needed to achieve sustainable results. For more complex issues or chronic conditions, longer-term support may be beneficial.

My focus areas include hormonal health, autoimmune conditions, blood sugar regulation, digestive issues, fertility, and preventive medicine.

That varies depending on individual goals and issues. Some people notice improvements within a few weeks, while for chronic conditions, it may take several months.

You can easily book an appointment through the contact form on my website or by email at hello@alicamadeline-nutrition.com.