Choose the right package for your individual needs and begin your journey towards a healthier, more balanced life.
Free introductory appointment
Brief introduction to my work and philosophy
Open questions and expectations
Comprehensive assessment and goal setting
Assessment of health history
Individualized nutrition plan
Recommendation of specific tests (e.g., micronutrients, gut microbiome, hormones)
Tailored consultation and ongoing support
Personalized adjustment of the nutrition and lifestyle plan
Setting new goals and providing long-term support for sustainable well-being.
Balancing hormones, enhancing well-being
Hormone-balancing nutrition plan
Personalized micronutrient guidance
Lifestyle optimization (Stress reduction, improved sleep, physical activity)
Healing Foods: Targeted inflammation reduction
Introduction to anti-inflammatory nutrition and implementation of an elimination diet
Sustainable integration of anti-inflammatory foods into daily life
Lifestyle optimization (e.g., stress reduction, sleep etc.)
Add-on for a healthy gut flora
Identification of imbalances in the gut microbiome
Promotion of a healthy microbiome through targeted nutrition
Strengthening the immune system
"A mindful diet nourishes the body, while mindfulness and yoga strengthen the mind and soul—together, they create the foundation for holistic well-being and inner balance."
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